Nutrition

Are Multivitamins In point of fact Any Excellent for Your Well being?

For decades, studies have concluded that multivitamins do little, if anything, to prevent chronic disease. Yet a third of American adults pop one every day, according to the National Institutes of Health (NIH). If you’re still wondering if you need a multi, here’s what experts want you to know.

What Exactly Are Multivitamins?

The term “multivitamin” is a bit of a misnomer, especially since these supplements frequently contain more than just vitamins. “Manufacturers may include a combination of vitamins and minerals, but they may also add other ingredients, like herbs, antioxidants, and amino acids,” says Sonya Angelone, RDN, a nutritionist in private practice in the San Francisco Bay area. “Depending on the brand, formulas can vary significantly and are often designed for a specific group based on age, gender, or health condition.”

Even though multis have been around since the 1940s, according to past research there’s still no standard definition of the nutrients they should contain. That’s surprising considering they’re the most popular dietary supplement in the United States, per the Centers for Disease Control and Prevention (CDC).

What Nutrients Are Commonly in Multivitamins?

In a perfect world, a multivitamin would deliver all the vitamins and minerals you need to stay strong and healthy in the proper amounts. In reality, that’s not usually the case, and a growing number of multis exceed the daily value (DV; the recommended amount of a nutrient for most people to consume in a day) for many vitamins and minerals. why?

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