Featured

Green Tea And Your Health, The Incredible Power Of Camellia Sinensis

For many years, people have been drinking green tea as a great way of investing in their health. In the last few decades, studies have shown that drinking between two to three cups of this tea can help you shed excess weight. With the findings of these studies announced in the media on an ongoing basis, green tea has become more and more popular for weight loss. In fact, it is now one of the most consumed drinks worldwide.

It is prepared by steaming the leaves from the plant Camellia Sinensis. The leaves are dried as soon as they are picked, in order to help conserve the nutrition in the plant.

Green tea is a great fat burner and energy booster, and drinking it will help to detoxify your body. It is completely natural, and there are also no side effects.

Green tea also increases the body’s capacity to burn the fat faster. In addition, it helps to boost the body’s metabolism and curbs your appetite, so you are less likely to snack throughout the day, or eat more than your body can digest.

As well as being great for weight loss, this powerful tea is also a good way of investing in your health. It contains six main ingredients (caffeine, theophyline, theobromine, vitamins, saponins and epigallocatechine). These ingredients are important for fighting diseases and also for thermogenesis. Thermogenesis is the process of creating heat in the body, and its function is to keep the body’s temperature constant.

Studies have shown that green tea lowers the levels of “bad” cholesterol or LDL cholesterol, and increases the “good” or HDL cholesterol. This creates a good balance between both LDL and HDL cholesterols. This will also help weight loss, and also help to keep your weight off. It will also protect the heart, because lowering LDL cholesterol will reduce the risk of plaque forming in the arteries. Plaque build-up in the arteries chokes blood supplies to the heart and can lead to heart failure.

This health enhancing tea also strengthens the immune system. Ingredients in green tea help to increase the levels of white blood cells, and a strong white blood cell count is vital for a strong immune system. Having a strong immune system will lower your risk of catching viruses or germs.

There’s also research evidence pointing to green tea’s ability to reduce the risk of cardiovascular diseases, lung cancer, skin cancer, pancreatic cancer, prostate cancer, Parkinson’s disease and Alzheimer’s disease. It is also recommended that people with joint pain should drink green tea, because the catechins in green tea produce anti-inflammatory effects for joint pain.

The Health Blog Weight Loss Foods [http://weightloss-foods.net/] was formed in 2010 by Estelle Coughlan. Estelle has worked in the healthcare industry for 17 years, and started her blog to educate on the power of superfoods, especially in the weight loss market. The blog is dedicated to healthy, safe, yet effective weight loss, through the use of the world’s most powerful weight loss foods [http://weightloss-foods.net/].

Article Source: http://EzineArticles.com/6945781

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button