October 4, 2022

While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. But instead of following a fad diet, why not follow the science? In which case, could simply eating more protein be good for weight loss?

Protein is a macronutrient that plays a key role in our body’s health and normal function. Studies have found that it can also help to keep us fuller for longer, potentially playing a role in successful weight loss.

Leave a Reply

Your email address will not be published.